Perimenopause

POWER

Get this life changing workshop recording and 60+ page workbook PDF with clickable links and private Facebook group to learn how to THRIVE during perimenopause.

YOU CREATED A
BEAUTIFUL LIFE

It's time to enjoy it.

90-Minute Workshop Recording
60+ Page Perimenopause Power Workbook PDF With Clickable Links
Private Facebook Group For Continued Support And Community
BHRT Symptom Tracking Sheet
Lifestyle Video Support and Lab Testing Resources

All this for only $99!
You are NOT alone.

"I loved all of the topics that we went over and the insight into some of my main concerns.

It helped so much to have a better understanding of my own symptoms and how I can plan moving forward to start recovering."

~Daisy

"I really enjoyed being able to speak freely with such a diverse group of women about our perimenopausal experiences.

Both you and Theresa were great facilitators"

~Kimberly

" I learned a lot.

It was good to chat with others that are experiencing some similar issues."

~Jennifer

Presented by Perimenopause Experts:

Family Nurse Practitioner,Theresa Hernandez

Functional Diagnostic Nutrition Practitioner, Becca Kyle

We Cover

PagMenstrual Cycle Phases
Phases Of Perimenopause
Symptoms And What To Expect
The Role of Stress In Perimenopause
Estrogen Basics
Progesterone Basics
Testosterone Basics
The Pill And Perimenopause
The Gut Microbiome And Perimenopause
Lifestyle Action Steps To Feel Better Now
BHRT: Is It Right For You?
BHRT: Finding Your Optimal Dose
Lab Testing And Wellness Care Support
Video Resources

What Our Customers Say About Us

I learned so much about how to have a much better perimenopause transition!

~ Kim T

The HRT component was so helpful. I feel confident to pursue that now.

~ Stephanie B

I had no idea that I can get testing for my gut issues that may be impacting my hormones!

~ Beth P

Prior to this I didn’t know I could do things to really get better on my own.

~ Melissa R

I was told that testing hormones was pointless. It was so helpful to understand why it is important to test hormones and how to time bloodwork to get the best information about my body.

~ Robbie M

After watching I have a much better idea of how lifestyle and different types of stressors impact my hormones and what I need to work on.

~ Susan F

I loved all topics that we went over and the insight into some of my main concerns regarding birth control. It helped so much to have a better understanding and how I can plan moving forward to start recovering.

~ Daisy G

I was surprised to learn about the autoimmune/perimenopause connection.

~ Lindsay T

I didn't realize my blood sugar issues could be impacting my hormones and making perimenopause symptoms worse.

~ Robbie M

I loved all of the action steps that were given that I could get started on right away.

~ Sarah G

Learning about how adrenal function and stress impact my hormones was mind blowing!

~ Stacy H

Frequently Asked Question

General Questions

Who is this workshop for?

This workshop is for women in their 30s–late 50s who are experiencing symptoms of perimenopause — things like mood swings, fatigue, weight changes, sleep issues, anxiety, skin changes, brain fog, hot flashes, irregular periods, and more. Whether you're newly curious or knee-deep in symptoms, this is for you.

Is the workshop live or recorded?

The workshop is a recording, so you can watch it at your convenience — anytime, anywhere, and as many times as you need.

How can I get my questions answered, connect to other perimenopausal women and the workshop hosts?

Join our free Facebook group that comes as part of the workshop package. Get your questions answered and connect!

What will I learn in the workshop?

You’ll learn what’s really going on with your hormones, how perimenopause can affect your whole body (not just your period!), simple, root-cause-focused strategies to start feeling better as well as all things testing and HRT related.

What’s in the workbook?

The workbook is your guided companion to the workshop. It includes all of the slides from the workshop as well as clickable links to HRT research, a symptom tracking sheet and lifestyle support videos.

How do I get the workbook?

A downloadable PDF version is housed in the workshop program module.